Interested in ways to use your Mac so it isn’t making it harder for you to get to sleep? While blue light has become a much-talked-about enemy of sleep, there’s recent research that shows more than just blue light can have a negative effect on falling asleep. Read on for how to block blue light on Mac and several other ways to improve sleep.
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The post How to block blue light on Mac and 4 more tips to help you fall asleep easier appeared first on 9to5Mac.
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Author: Michael Potuck