Yesterday I recommended 4000 IU of vitamin D each day as a good starting point for most people. Though, it’s difficult – nay, impossible – to provide a perfect, universal prescription for vitamin D3 intake. People, and their lifestyle behaviors and environmental conditions are just too different. It’s like with diet. Everyone does well with […]Related posts:
- Vitamin D: Sun Exposure, Supplementation and Doses
- Deconstructing Vitamin D
- Vitamin D and RDA for Children
More: continued here