How to break a fast and what to do after a detox

This is part eight of the detox series.   Photo from digiyesica    Breaking a long fast is an important and extremely rewarding process. The process can be likened to a small child beginning to learn how to eat solid foods. You would be best starting off with simple-to-eat foods such as soups, porridge and fresh fruits and vegetables in small portions. It is not surprising to find that your stomach has shrunk and so you will need to start small and slowly and increase your intake and size s

More: continued here

Leave a Reply