Simulating the overhead press using just one’s bodyweight is the trickiest essential Primal movement yet. The standard bodyweight replacement for the standing overhead press is the handstand pushup. I’m a huge fan, but the reality is that it’s not a realistic prescription for most people right off the bat. Can you imagine Grandpa busting out […]Related posts:
- How-To: Proper Pushup Technique
- How-To: Proper Squat Technique
- How-To: Proper Pullup/Chinup Technique
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