How-To: Proper Overhead Press Technique

Simulating the overhead press using just one’s bodyweight is the trickiest essential Primal movement yet. The standard bodyweight replacement for the standing overhead press is the handstand pushup. I’m a huge fan, but the reality is that it’s not a realistic prescription for most people right off the bat. Can you imagine Grandpa busting out […]Related posts:

  1. How-To: Proper Pushup Technique
  2. How-To: Proper Squat Technique
  3. How-To: Proper Pullup/Chinup Technique

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