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Everyone, at least in the United States, likely feels a need to improve their fitness and health – but doesn’t quite know how to. Or, if they have, they end up losing motivation and then give up because they don’t want to feel bad. I’m sure we’ve all heard the stat that most New Years resolutions are to go to the gym more, and most people give up after just a couple weeks. FitWoody flips the script.
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Author: Michael Burkhardt