The Importance of Shoulder Mobility and Scapular Stability

If you’ve been following my series on joint mobility you’ll know that I’ve already covered how to improve and maintain joint mobility for the hips, thoracic spine, and ankles and wrists. Today and tomorrow I’ll be going over the shoulder. The shoulder is a tricky joint because it has to provide adequate stability while maintaining […]Related posts:

  1. The Importance of Thoracic Spine Mobility
  2. The Importance of Mobility: The Hips
  3. The Importance of Wrist and Ankle Mobility

More: continued here

Leave a Reply