The Importance of Thoracic Spine Mobility

Do your shoulders slump and round when you walk, sit, or stand?Do you have trouble keeping your chest up when squatting under a bar or lifting heavy things off the ground?Do you get lower back or neck pain when doing twisting or rotational movements?Have you resigned yourself to living with that nagging rotator cuff pain […]Related posts:

  1. The Importance of Mobility: The Hips
  2. How to Regain and Maintain Hip Mobility
  3. The Danger of Muscle Imbalances and the Importance of Symmetry

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